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Recent "exercise" Stories, Video and Galleries
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A fitness club is seeing success helping clients fire off fat because of a special heart rate monitoring tool.
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A fitness club is seeing success helping clients fire off fat because of a special heart rate monitoring tool.
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Exercise in stilettos? Believe it or not, it's a workout called 'Heel Hop.' But is working out in heels a good idea?
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Exercise in stilettos? Believe it or not, it's a workout called 'Heel Hop.' But is working out in heels a good idea?
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He may have been voted off 'Dancing With The Stars' but boxing champ Victor Ortiz saved one last dance for Vista L.A.
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Playing a superhero requires super conditioning. Robert Downey Jr.'s trainer created an ironclad workout for the star.
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Playing a superhero requires super conditioning. Robert Downey Jr's trainer created an ironclad workout for the star.
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Playing a superhero requires super conditioning. Robert Downey Jr's trainer created an ironclad workout for the star.
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Playing a superhero requires super conditioning. Robert Downey Jr's trainer created an ironclad workout for the star.
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Tone your legs and glutes with a variation on the standard lunge position by performing a curtsy lunge.
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Lunges are one of the best home exercises for strengthening and sculpting your legs. Add some weights.
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Biking for bucks is the latest trend in fitness fundraising. You may be surprised by the charities that are benefiting.
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Tap dancing is a total body workout. Depending on the choreography and your effort, you can burn lots of calories.
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Tap dancing is a total body workout. Depending on the choreography and your effort, you can burn lots of calories.
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Biking for bucks is the latest trend in fitness fundraising. You may be surprised by the charities that are benefiting.
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Many have been successful in dropping pounds and getting healthier after having Lap-Band surgery. Here are some tips.
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Many have been successful in dropping pounds and getting healthier after Lap-Band surgery. Here are some tips.
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Standing core exercises go beyond a simple abs workout and give your core muscles an extra challenge.
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The Santa Monica Recreation & Parks Commission is considering new regulations for outdoor fitness classes.
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The Santa Monica Recreation & Parks Commission is considering new regulations for outdoor fitness classes.
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One local program has found a unique way for kids with autism to exercise their bodies and their brains.
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The idea of an athlete eating a vegan diet may seem counterintuitive. But it's a trend that's becoming more popular.
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You can use a soup can to get in better shape. Lori Corbin shows you how in this week's one-minute workout.
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Everyone gets muscle cramps, some more often than others. There are things you do that will make them worse.
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Many people take yoga to stave off aches and pains. But the very yoga moves you do to relieve pain could be causing it.
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Exercise while lying on your back to strengthen many of the muscle groups we normally use including leg, abs, and arms.
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Fitness Coach Lori Corbin found a workout that is going strong after six years with the promise of getting 'Sexy in 6.'
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Fitness Coach Lori Corbin found a workout that is going strong after six years with the promise of getting 'Sexy in 6.'
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A plank is an effective exercise that works the abs from a face-down position. Use a chair for a chair plank!
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You don't have to make a trip to the gym to give your legs a good workout, just grab a chair!
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Pole dancers competing in the 2013 Pacific Pole Championship say they're trying to shake the sport's bad rep.
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You don't need expensive exercise equipment to get in a quick workout; all you need is a sturdy chair!
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In this simple one-minute workout, all you need is a ball and a friend.
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Can you melt your pain away? One expert says yes. The technique uses balls of various sizes and a foam roller.
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Can you melt your pain away? One expert says yes. The technique uses balls of various sizes and a foam roller.
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Lori Corbin demonstrates the Heisman move, designed to tone and trim the shoulders, butt, thighs, and arms.
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One local martial arts expert is empowering women by giving them the tools to fight back.
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One local martial arts expert is empowering women by giving them the tools to fight back.
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Food and fitness coach Lori Corbin shows us quick and easy exercises devised to improve core strength.
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Licking the cooking spoon, double-dipping and the five-second rule are food habits that can make you and others sick.
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Whether it is work, traffic or even downtime, we are sitting more than ever before and it's taking a toll on our health.
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Whether it is work, traffic, or even downtime, we are sitting more than ever before and it's taking a toll on our health.
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You can build muscle without time-consuming workouts. Lori Corbin demonstrates simple steps to strengthen your legs.
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CrossFit is a workout that combines a lot of different elements like weight-lifting, squats and gymnastics.
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If you're considering running a marathon, or any race, here are steps to take to cross the finish line.
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Fitness Coach Lori Corbin says get ready to rev up your engines with a squat-jack exercise move.
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A new report in the New England Journal of Medicine is debunking some popular myths about losing weight.
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Lori Corbin shows you how to you can take pressure off your joints while strengthening your legs at the same time.
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The core-strengthening exercises that make up Pilates are now hugely popular. Here's what's trending in Pilates today.
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Food Coach Lori Corbin shows you how to improve your balance with a move that is sure to work your core.
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