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Food Coach

Roasted Acorn Squash Recipe

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Recipe from registered dietitian Tracey Burg

Serves: 4

Ingredients:

  • 1 acorn squash
  • Vegetable oil spray
  • 1/4 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. Preheat oven to 350 degrees.
  2. Cut the acorn squash into quarters. Remove seeds. Place on a baking pan. Spray with vegetable oil spray for 8 seconds. Season with salt and pepper.
  3. Bake for 20-30 minutes or until soft when pierced with a knife.

Nutritional information per serving:

  • Calories: 43
  • Carbohydrates: 11 g
  • Total Fat: 0 g
  • Cholesterol: 0 mg
  • Saturated Fat: 0 g
  • Dietary Fiber: 2 g
  • Sodium: 143 mg
  • Protein: 1 g

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