Recipe from registered dietitian Tracey Burg
- 1 acorn squash
- Vegetable oil spray
- 1/4 tsp. salt
- 1/4 tsp. pepper
- Preheat oven to 350 degrees.
- Cut the acorn squash into quarters. Remove seeds. Place on a baking pan.
Spray with vegetable oil spray for 8 seconds. Season with salt and pepper.
- Bake for 20-30 minutes or until soft when pierced with a knife.
Nutritional information per serving:
- Calories: 43
- Carbohydrates: 11 g
- Total Fat: 0 g
- Cholesterol: 0 mg
- Saturated Fat: 0 g
- Dietary Fiber: 2 g
- Sodium: 143 mg
- Protein: 1 g
Full story: Good and good for you: healthy holiday meals
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