CrossFit aims for functional training

Slideshow posted in Food Coach | Thursday, July 15, 2010

6 of 10

6 of 10: CrossFit aims to get you fit by functional training, meaning workout machines like treadmills are avoided. (KABC Photo)

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exercise, exercise equipment, food coach
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Most of us know to look and feel good, usually means youve got to move and eat like you know you should. But there are some pretty nice tips and cheats to help us out. Here are 7 secret ingredients to help you be all that.
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