Different grains to add to your pantry

Slideshow posted in Food Coach | Monday, July 09, 2012

2 of 6

2 of 6: Another great grain is buckwheat. There is actually no wheat in it, but like barley, it is a high fiber, high protein grain that contains lots of minerals such as calcium, iron, potassium and zinc. Try using buckwheat groats like oatmeal. Add fruit, nuts and milk and enjoy it for breakfast. (KABC Photo)

Tags:
health, food, food coach
Share this gallery
Related Stories
Related Galleries
A Skinny Cow ice cream sandwich is 150 calories.
Diet indulgences under 200 calories
Slideshow posted in Food Coach | Wednesday, June 20, 2012
9 Photos
Osteoporosis affects millions of people. Food and Fitness Coach Lori Corbin shows us foods and moves to keep bones strong.
Osteoporosis - foods to help build bones
Slideshow posted in Food Coach | Wednesday, June 13, 2012
10 Photos
There are foods other than salad or chicken breast that are good for slimming down. See what you should add to your diet!
Weight-loss foods to add to your diet
Slideshow posted in Food Coach | Thursday, June 07, 2012
7 Photos
A brick of Achiote paste is a diet aid that some chefs call culinary magic.
Spices that can add flavor to your diet
Slideshow posted in Food Coach | Wednesday, April 25, 2012
9 Photos
Throwing some pomegranate arils in your salad can help garlic do its job. One study found this red fruit not only prevents plaque buildup, but when subjects drank a glass of pomegranate juice a day for a year, they reversed their plaque amount as well.
7 foods that are good for your heart
Slideshow posted in Food Coach | Tuesday, February 28, 2012
7 Photos
REPLAY SLIDESHOW
More Galleries:

ABC's new shows for 2013-2014 season

Tue, May 14, 2013 11 Photos

EIF Revlon Run/Walk for Women LA 2013

Sat, May 11, 2013 27 Photos

Fire erupts at pallet yard in Fontana

Sat, May 04, 2013 5 Photos

Brush fire breaks out in Glendale hills

Thu, May 02, 2013 9 Photos
Advertisement