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Food and diet trends for 2013

Slideshow posted in Food Coach | Friday, January 18, 2013

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Mapo egg noodles is another tasty option that can be served with ground chicken breast, a hoisin soy sauce, chicken stock, cilantro stems and a smattering of chili and sesame oil.
Healthy ways to prepare noodles
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Its not often you hear someone having a grilled cheese sandwich when watching weight. But you can actually make it healthy and tasty if you get creative with it.
Healthy grilled cheese sandwich ideas
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A smoothie is seen inside a blender in this undated file photo.
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If you make all of these sugar swaps throughout the day, youre going to save 30 teaspoons of sugar at the end of the day. Thats around 480 empty calories.
Simple swaps to cut sugar from your diet
Slideshow posted in Food Coach | Monday, August 20, 2012
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Many health experts applaud taking a break from animal protein. See some tasty ways to pull off a meatless Monday.
Meatless Monday ideas for lunch, dinner
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