Video: Workout for Breast Cancer survivors

October is Breast Cancer Awareness Month, so we have a special edition of Workout Wednesday.

With kids back in class, and the holiday's approaching, it can be hard to keep up your healthy eating habits.
- Share
Get more: vod

Action News Fitness Expert Rhonda Murphy is working on your core with a more extreme program.
- Share
Get more: vod

Workout Wednesdays

You can get Rhonda's fitness tips every Wednesday morning during Action News AM Live at 6 a.m.

Make it a daily challenge to find ways to move your body. Climb stairs instead of using the escalators or elevators.

All Live Video : All Video »

Video: Getting fit for Fall
With Fall now here, it's time to get some extra workouts in before the holidays arrive.
Video: Building muscle using resistance
Action News fitness expert Rhonda Murphy shows us the advantages to using resistance bands.
Video: Faster results from your workout
Action News fitness expert Rhonda Murphy shows how to workout your opposite muscles groups.
Video: Balance and exercise
Fitness expert Rhonda Murphy shows ways you can use balance as part of your daily routine.
Video: Getting your kids involved
Rhonda Murphy has some workouts that will benefit both mom, and the kids.
Video: Back to School fitness
Rhonda Murphy has some tips to stay in shape as we head back to class.
Video: Cornerstone of fitness
Fitness expert Rhonda Murphy shows us how adding a little fruit to our diet can give us an extra boost of energy.
Training for the Mud Run
FRESNO, Calif. - This time of year a lot of people are taking part in fun runs or half marathons. But you have to have the proper training to get ready for it.
Video: Getting kids involved
We're getting you moving every Workout Wednesday, and this week, the kids are getting involved.
Video: Results in problem areas
Action News Fitness Expert Rhonda Murphy shows how to get target in on those problem areas and get results.
Video: Fruit infused Water
Fitness expert Rhonda Murphy has some easy ways to stay cool.
Video: Time saving workout
Rhonda Murphy helps you save time with some tricks to get the most out of your workout.