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Fitness expert Rhonda Murphy shows us how adding a little fruit to our diet can give us an extra boost of energy.
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This time of year a lot of people are taking part in fun runs or half marathons. But you have to have the proper training to get ready for it.
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We're getting you moving every Workout Wednesday, and this week, the kids are getting involved.
Workout Wednesdays
You can get Rhonda's fitness tips every Wednesday morning during Action News AM Live at 6 a.m.
Make it a daily challenge to find ways to move your body. Climb stairs instead of using the escalators or elevators.
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More Workout Wednesdays
- Video: Results in problem areas
- Action News Fitness Expert Rhonda Murphy shows how to get target in on those problem areas and get results.
- Video: Fruit infused Water
- Fitness expert Rhonda Murphy has some easy ways to stay cool.
- Video: Time saving workout
- Rhonda Murphy helps you save time with some tricks to get the most out of your workout.
- Video: Throw on the gloves
- Throwing on the gloves and boxing away the body fat.
- Rhonda Murphy:Tips for stretching
- FRESNO, Calif. - Rhonda Murphy has some tips for stretching out for your workout.
- Video: Trimming down stubborn body fat
- Action News fitness expert Rhonda Murphy has some quick tips.
- Balance and Strength
- FRESNO, Calif. - It's time to get moving after the long holiday weekend.
- Wedding Workout: Finale
- FRESNO, Calif. - A Valley bride is starting her new life as a healthy wife.
- Wedding Workout: The final stretch
- FRESNO, Calif. - We're checking in one final time with our very own bride to be. She has been working out -- trying to lose those last few pounds before her wedding which is just a few days away.
- Wedding Workout: Diet fine tuning
- FRESNO, Calif. - Wedding season is here, and many brides-to-be are looking for ways to lose those last few pounds before the big day.
- Wedding Workout: Getting abs in shape
- FRESNO, Calif. - It's wedding season, and many brides-to-be are looking for ways to lose those last few pounds before the big day.
- Rhonda Murphy: Wedding Workout
- FRESNO, Calif. - We're checking back in with our bride to be in our "Wedding Workout" series with a look at Cassie Schmall's pre-wedding workout.
- Rhonda Murphy, Muscles and balance
- Rhonda Murphy: Spring allergies
- Burning body fat
- Work out for work
- Power and balance
- Rhonda Murphy: Perfect timing
- Avoiding workout injuries
- Wedding Workout - Cassie
- Rhonda Murphy: Stay fit at the office
- Rhonda Murphy: Bulking and toning
- Rhonda Murphy: Picking a gym
- Rhonda Murphy: New Year's resolution
- Jumpstarting your fitness plan
- Rhonda Murphy puts fitness gifts to the test
- Rhonda Murphy: Enjoying holiday parties
- Lose extra pounds
- Rhonda Murphy: Battle the bulge
- Diabetes Awareness
- Rhonda Murphy: Nutritious drinks
- Exercises you can do in your home
- Breast Cancer Awareness Month
- Rhonda Murphy: Fair food bulge
- Toning your upper body
- Rhonda Murphy: Stay on your feet
- Stretch at your desk
- Rhonda Murphy: Over the plateau
- Sweating at home
- Back to School workout for moms
- Working out without the gym
- Staying Hydrated
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Contact Rhonda Murphy
Send your comments or questions to Rhonda Murphy.