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Video:
Cornerstone of fitness
Fitness expert Rhonda Murphy shows us how adding a little fruit to our diet can give us an extra boost of energy.
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Training for the Mud Run
This time of year a lot of people are taking part in fun runs or half marathons. But you have to have the proper training to get ready for it.
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Workout Wednesdays
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Getting kids involved
We're getting you moving every Workout Wednesday, and this week, the kids are getting involved.
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Workout Wednesdays
Workout Wednesdays
You can get Rhonda's fitness tips every Wednesday morning during Action News AM Live at 6 a.m.
Make it a daily challenge to find ways to move your body. Climb stairs instead of using the escalators or elevators.
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Training for the Mud Run
Fruit infused Water
Time saving workout
Wedding Workout: Finale
Wedding Workout: The final stretch
Wedding Workout: Finale
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Results in problem areas
Action News Fitness Expert Rhonda Murphy shows how to get target in on those problem areas and get results.
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Fruit infused Water
Fitness expert Rhonda Murphy has some easy ways to stay cool.
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Time saving workout
Rhonda Murphy helps you save time with some tricks to get the most out of your workout.
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Throw on the gloves
Throwing on the gloves and boxing away the body fat.
Rhonda Murphy:Tips for stretching
FRESNO, Calif. -
Rhonda Murphy has some tips for stretching out for your workout.
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Trimming down stubborn body fat
Action News fitness expert Rhonda Murphy has some quick tips.
Balance and Strength
FRESNO, Calif. -
It's time to get moving after the long holiday weekend.
Wedding Workout: Finale
FRESNO, Calif. -
A Valley bride is starting her new life as a healthy wife.
Wedding Workout: The final stretch
FRESNO, Calif. -
We're checking in one final time with our very own bride to be. She has been working out -- trying to lose those last few pounds before her wedding which is just a few days away.
Wedding Workout: Diet fine tuning
FRESNO, Calif. -
Wedding season is here, and many brides-to-be are looking for ways to lose those last few pounds before the big day.
Wedding Workout: Getting abs in shape
FRESNO, Calif. -
It's wedding season, and many brides-to-be are looking for ways to lose those last few pounds before the big day.
Rhonda Murphy: Wedding Workout
FRESNO, Calif. -
We're checking back in with our bride to be in our "Wedding Workout" series with a look at Cassie Schmall's pre-wedding workout.
Rhonda Murphy, Muscles and balance
Rhonda Murphy: Spring allergies
Burning body fat
Work out for work
Power and balance
Rhonda Murphy: Perfect timing
Avoiding workout injuries
Wedding Workout - Cassie
Rhonda Murphy: Stay fit at the office
Rhonda Murphy: Bulking and toning
Rhonda Murphy: Picking a gym
Rhonda Murphy: New Year's resolution
Jumpstarting your fitness plan
Rhonda Murphy puts fitness gifts to the test
Rhonda Murphy: Enjoying holiday parties
Lose extra pounds
Rhonda Murphy: Battle the bulge
Diabetes Awareness
Rhonda Murphy: Nutritious drinks
Exercises you can do in your home
Breast Cancer Awareness Month
Rhonda Murphy: Fair food bulge
Toning your upper body
Rhonda Murphy: Stay on your feet
Stretch at your desk
Rhonda Murphy: Over the plateau
Sweating at home
Back to School workout for moms
Working out without the gym
Staying Hydrated
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