Northbound I-5, north of Highway 165, down to 1 lane due to an overturned big rig
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1 week left in 100 Day Challenge
It's hard to believe, but we are on day-92 of Rhonda Murphy's 100 Day Challenge.
  • Getting a proper warm-up
  • Some stretches that can really loosen you up before your routine.
  • What to wear during your workout
  • Fitness expert Rhonda Murphy shows how to choose the proper fitness apparel.

Workout Wednesdays

You can get Rhonda's fitness tips every Wednesday morning during Action News AM Live at 6 a.m.
On January 15th I kicked off the 100 Day Fitness Challenge. Share your pictures using #Rhondas100DayChallenge
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More Workout Wednesdays

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