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1 week left in 100 Day Challenge
It's hard to believe, but we are on day-92 of Rhonda Murphy's 100 Day Challenge.
Getting a proper warm-up
Some stretches that can really loosen you up before your routine.
What to wear during your workout
Fitness expert Rhonda Murphy shows how to choose the proper fitness apparel.
You can get Rhonda's fitness tips every Wednesday morning during Action News AM Live at 6 a.m.
On January 15th I kicked off the 100 Day Fitness Challenge. Share your pictures using #Rhondas100DayChallenge
GET MORE: Visit Rhonda Murphy's Website
All Live Video
Half way through Rhonda's 100 Day Fitness Challenge
Working out with gadgets
After injury workouts
Workouts using multiple joints
100 Years of the Clovis Rodeo
More Workout Wednesdays
Proper workout from
Ways to maximize the benefit from your workout.
Ways to eliminate empty calories
Getting a grip on the food you fuel your body with.
Workout for couples
If you and your honey made a New Year's resolution to get fit, we have a workout for you.
Don't wait until the New Year to get fit
Rhonda Murphy has some workouts that will help you with your goals.
Get your joints involved
Fitness expert Rhonda Murphy focuses on an area that often gets overlooked.
Keep Snacking on Track
With kids back in class, and the holiday's approaching, it can be hard to keep up your healthy eating habits.
Fit for Fall
Action News Fitness Expert Rhonda Murphy is working on your core with a more extreme program.
100 Day Fitness Challenge - Over the plateau
Just spend 30 minutes a day exercising. Document it thru social media by rhondas100daychallenge and also tag abc30.
Rhonda's 100 Day Challenge
FRESNO, Calif. -
If you're looking to get in shape or healthier in the new year, a local fitness challenge could help you reach your goal. All you need to do is exercise a few minutes a day.
100 Day Fitness Challenge
Want to join in? Use #Rhondas100DayChallenge to post photos.
Fighting the flu with exercise
Fight the sniffles with exercise.
Getting fit for Fall
With Fall now here, it's time to get some extra workouts in before the holidays arrive.
Building muscle using resistance
The right way to exercise
Getting your kids involved
Balance and exercise
Back to School fitness
Cornerstone of fitness
Training for the Mud Run
Fruit infused Water
Time saving workout
Wedding Workout: Finale
Wedding Workout: The final stretch
Wedding Workout: Finale
Wedding Workout: Diet fine tuning
Wedding Workout: Getting abs in shape
Rhonda Murphy: Wedding Workout | 1 of 2
Rhonda Murphy: Wedding Workout | 2 of 2
Burning body fat
Work out for work
Avoiding workout injuries
Wedding Workout - Week 4, Part 2
Wedding Workout - Week 4, Part 1
Wedding Workout - Week 3
Wedding Workout - Week 2, Part 1
Wedding Workout - Week 2, Part 2
Meet Cassie, Wedding Workout bride to be
Picking a gym
Bulking and toning
New Year's resolution
Contact Rhonda Murphy
Send your comments or questions to Rhonda Murphy.
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