Workout Wednesdays

Isabel Salinas Workout plan

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<-- Isabel Salinas Bio
Week 1

Cardio 30 to 60min 4 to 5 days per week (stationary bike)

30 minute weight workout
Bicep curl on bosu ball
Tricep kick on bosu ball
Wall push ups
Bent over row
Lying side leg lift 
Lying chest press
Crunch 
Side crunch
Scissor kicks

Week 2

Week 3