Workout Wednesdays

Rhonda Murphy: Back friendly ab exercises

Wednesday, October 12, 2011

Certain ab exercises can put strain on your back.

                  |   Watch Video Above for Extended Coverage   |

Fitness expert Rhonda Murphy has a few techniques that will help you strengthen your core without hurting muscles in other parts of your body.

(Copyright ©2014 KFSN-TV/DT. All Rights Reserved.)

Get more Workout Wednesdays »


Tags:
workout wednesdays
blog comments powered by Disqus
Advertisement