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Recent "exercise" Stories, Video and Galleries
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The hottest gadget for fitness-minded people is an activity tracker. It's a wearable device that tells you how much you're moving. Consumer Reports took six popular trackers for a whirl and found that some are better than others at helping you reach your exercise goals.
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Dr. Sapna Parikh finds out just how effective it is
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We found plenty of people running in the heat on Friday.
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Inside the Morristown Town Hall they're moving, stretching, and sweating it out with Irene Phelan.
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Lots of video games on the market are advertised as a fun way to get fit. Consumer Reports checked out five.
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Three years ago Jason Schramm was getting ready to workout. He ate some dried cranberries, got on the treadmill and 10 minutes later, he did not feel so well.
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Take a look at what happens when two popular workouts are combined into one: Pilates and boxing.
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Sweating and smiling - that is what happens when you bounce around on a trampoline for long enough. This is the idea behind "Jump Life", a group fitness studio where everything takes place on personal trampolines.
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Are you still looking for a unique way to spend Valentine's Day with your sweetie?
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Researchers at Northwestern University found that overweight men who used such an app lost an average of 8.6 pounds.
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There are only two Equinox instructors in the U.S. trained to teach Jukari Fit to Fly and Lynze Schiller is one of them.
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Kemberly Richardson reports on a new class at Equinox that trains members in acrobatics that mirror the ones in the popular "Cirque du Soleil."
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Your favorite workout studios are ramping up their classes this Saturday to help fight childhood obesity.
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Tao Porchon-Lynch is 94 years young and her flexibility and strength are just incredible.
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Looking for a workout that will shake up your routine? We've got the class for you.
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There are many different things that can motivate you to get a good workout among them is the voice that is coaching you along. A workout instructor's tone can help make all the difference.
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The first step? Avoid eating foods that are not real.
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Dr. Sapna Parikh looked into the safety of working out in heels.
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Lauren Glassberg looked into a workout that uses a specially designed chaise.
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Amy Freeze has the incredible story of a woman who turned her health and life around through running.
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The chaise works with an adjustable spring, and the more tension you use, the harder the move.
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Our early spring should help you shake off the winter doldrums and get you active again.
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Cooler hands may the key to keeping up with your exercise routine.
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Dr. Jay Adlersberg reports senior runner using exercise to fight her heart disease
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People say that 60 is the new 40, and that many of us are in better shape even as we age.
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In medical headlines, how children's physical activities could impact learning, a hormone linked to dementia in women and, the status of ADHD drugs for children.
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Combine a surf board, rock music and the sounds of crashing waves and you get the latest fitness craze.
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There's another reason exercise is good for you. A new study suggests it might help you sleep better.
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Lauren Glassberg reports on short workout sessions that can be done at lunch time
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Dr. Sapna Parikh has more on the effects of these treadmill desks.
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Want to get more out of your workout? Now there's a fun routine that can help you reach your goals.
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A new adventured fun gym gives families a workout while saving the planet.
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It turns out that man's best friend may be the best kind of workout partner.
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New research shows that you can work out for less time and achieve the same results using interval training
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If your gym membership is costing too much, there may be a less-expensive way to go.
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Exercising outside may take a toll on your health; but if you're adamant, here are some tips.
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A new Circque Du Soleil workout helps to tone your upper body.
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Gaining too much weight during pregnancy is always a concern for both women and their doctors.
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A new fitness club is hoping its price point and what it offers will be a reason to sign up and keep members coming back for more.
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