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  • power napping
  • Midday power naps to relax and refresh
    Whether you're napping at work, at home, or on the subway, research shows a power snooze can improve memory and alertness.
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healthy you, sleep, health news, dr. sapna parikh
  • Is juicing safe?
  • Juicing healthy, if done safely
    Once just a trend, juicing is now evolving into a way of life.
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healthy you, health news, dr. sapna parikh
  • Better sleep can make a difference in looks
    It doesn't always reduce classic dark circles or eye swelling though.
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healthy you, health news
  • eyewitness news new york
  • 7 Things to know: Drinking more water
    Michelle Obama is getting behind a campaign to encourage people to drink more water. But why is drinking water so important?
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water, healthy you, local news
  • ambien
  • Video: Government report says more Americans using sleeping pills
    Dr. Jay Adlersberg exlpains
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eyewitness news 5pm, sleep, health alert, healthy you, eyewitness news
  • Video: New information reveals most meds safe while breastfeeding
    Dr. Sapna Parikh reports
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eyewitness news 5pm, health alert, healthy you, baby, eyewitness news
  • event hosted to raise hiv awareness
  • Video: Stars come together to promote HIV awareness
    Dr. Sapna Parikh was at the event in Harlem
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harlem, new york city, eyewitness news 5pm, hiv, healthy you, health alert, eyewitness news
  • acetaminophen
  • Video: Acetaminophen found in other products besides Tylenol
    Dr. Jay Adlserberg explains the hidden danger
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eyewitness news 5pm, health alert, healthy you, eyewitness news
  • amputee talks about his recovery
  • Video: Man who lost his legs discusses his recovery
    Dr. Sapna Parikh has more on his journey
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eyewitness news 5pm, health alert, healthy you, eyewitness news
  • coffee
  • Video: Study: high coffee consumption, risk of death higher
    Dr. Jay Adlersberg explains the study.
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coffee, eyewitness news 5pm, healthy you, health alert, eyewitness news
  • facebook
  • Video: New study shows more time on Facebook makes you sad
    Dr.Sapna Parikh explains
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facebook, eyewitness news 5pm, healthy you, health alert, eyewitness news
  • Video: Study shows cocoa improves memory and thinking
    Dr. Jay Adlersberg explains
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chocolate, eyewitness news 5pm, health alert, healthy you, eyewitness news
  • diabetes
  • Video: Health headlines: Control hunger, diabetes
    Dr.Jay Adlersberg explains
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eyewitness news 5pm, diabetes, health alert, healthy you, eyewitness news
  • stomach bug
  • Video: Investigation continues into national stomach bug and cause
    Dr. Richard Besser joins Liz and David on Eyewitness News First at 4
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eyewitness news at 4 p.m., health alert, healthy you, eyewitness news
  • vertigo treatment
  • Video: Vertigo can be scary but there's a simple cure
    Dr. Jay Adlersberg explains the condition and the solution
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eyewitness news 5pm, healthy you, health alert, vertigo, treatment, eyewitness news
  • mystery illness
  • Video: Severe stomach bug affects almost 270 people
    Dr. Sapna Parikh tells us what to look out for
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eyewitness news 5pm, healthy you, health alert, eyewitness news
  • mammogram
  • Video: New mammograms with quicker results
    Dr. Jay Adlersberg reports on the new technology
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eyewitness news at 4 p.m., healthy you, health alert, mammogram, eyewitness news
  • burgers
  • Video: Bison or Beef? What's the healthier choice?
    7 On Your Side's Nina Pineda takes a look at the findings by Consumer Reports
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eyewitness news noon, consumer reports, healthy you, beef, eyewitness news
  • Consumer Reports' top diets for the New Year
    More than two-thirds of American adults are overweight, even obese. At the top of many New Year's resolutions is the dreaded "D" word - diet. Consumer Reports' just-released survey of 9,000 subscribers rates more than a dozen of the most popular diets.
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consumer reports, diet, dieting, healthy you, consumer news, sade baderinwa
  • Video: Weight loss for life
    Dr. Sapna Parikh has some tips for the New Year
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weight loss, healthy you, eyewitness news