Stroke prevention and getting enough sleep
NEW YORK (WABC) -- Health tips for Wednesday include a healthy diet to prevent stroke, and getting ample sleep for both adults and children!
Strokes are probably one of the more debilitating and disabling health downturns we could have, if we survive one at all.
Healthy weight and healthy eating lower our risk, but now, one thing we can have in our diet could protect us from stroke, that comes from an encouraging report to be published tomorrow in the Journal of Neurology.
The Mediterranean diet is a healthy way to eat and very beneficial for our hearts.
It comprises of fruits, vegetables, fish, whole grains and includes olive oil. In this study of over 7 thousand people who reported they used lots of olive oil, the researchers also found a 41 percent lower risk of stroke when compared to the people who used no olive oil.
So olive oil might be the protector against that awful attack to our brain vessels that's called a stroke.
So what I tell people is that olive consumption is good but to keep in mind that we don't know how much you should take and that olive oil is a fat. However it is a good fat so we encourage people to substitute bad fats with good fats
In another story, we have more information on women's sleep out today from sleep experts.
Many of us, both men and women, use weekends to try to catch up the snooze we didn't get enough of during the week. And while we may feel more rested, sometimes it's not enough, because our brain functions don't recover totally.
But one study reported today finds that women don't suffer the effects of sleep deprivation as much as men do.
The researchers think that is because women, when they do sleep, get "deeper" sleep and that is what protects them more when they're deprived of sleep.
That's one for the women.
And another sleep study reported today looked at pre-schoolers and what happens when they don't get enough sleep. The study involves about 6,860 children with analyses controlled for gender, ethnicity and family income
While most moms can probably tell you what happens, this scientific research found this: Kids not getting enough sleep at home might make them more likely to be hyperactive and inattentive in Kindergarten.
"ADHD is usually diagnosed during the school age years, but the onset of hyperactivity and impulsivity starts much earlier", said the researcher.
Doctor's recommendation: toddlers to age 3 should get 12 to 14 hours of sleep , and preschoolers and kindergarteners need to get 11 to 13 hours. So doctor's orders: see that those little ones get their sleep.
stroke, diet, sleep, children, health news, dr. jay adlersberg
- LIRR suspended between Huntington, Hicksville 21 min ago
- 1 dead in Midtown fire; Fire truck crash injures 2 25 min ago
- AccuWeather: Gorgeous day, then weather whiplash
- Live: Eyewitness News on 7online streamed live!
- Photos: Weather whiplash
- Ex-Christie aides want traffic jam subpoenas withdrawn 45 min ago
- School bus collides with taxi in Brooklyn; 9 hurt 8 min ago
- Photos: Brooklyn school bus accident
- Man with stolen passport on jet was asylum seeker 18 min ago
- Photos: Malaysia Airlines missing plane
- Sketch released of suspect in Hoboken sex assault
- Nassau County employees protest wage freeze
- Fed investigators probe Port Authority chairman
- Photos: 'The Bachelor' Season 18 finale in pictures 41 min ago
- School bus collides with taxi in Brooklyn;...
8 min ago