Lifestyle & Fun
Why you might want to eat more tomatoes
NEW YORK (WABC) -- Dermatologist Nicholas Perricone says what you eat, can help protect your skin from the sun.
"What happens is uv light hits the skin creates free radicals and that creates inflammation gives you a sunburn or redness," he said.
So this summer gobble down some watermelon and tomatoes. Both contain licopene, which increases our ability to stay in the sun without getting red. The licopene in tomatoes is even better absorbed when they're cooked.
Also good to eat - broccoli sprouts, which act as anti-cancer agents. You can also never have too much salmon and cocoa, which is delicious (of course) and good for your skin.
Green tea is another excellent source of protection for your skin because it contains flavonols and Epicatechin.
"It actually up regulates our body's protection, so it's really something that's important," Perricone said.
By the way, 10 to 15 minutes of unprotected sun exposure is good for you, helping you produce vitamin d. Beyond that, Dr. Perricone says wear sun block and eat right.
Get Eyewitness News Delivered
skin care, lifestyle & fun, lauren glassberg
- 4 arrested in deadly NJ mall carjacking 3 min ago
- AccuWeather: Warmer stretch arrives
- Live: Eyewitness News on 7online streamed live!
- iWitness Photos and Videos
- Elderly pedestrian hit by two cars in Harlem
- Third grader killed in accident, truck driver charged
- Car dealer charged after selling Sandy-damaged vehicles
- NJ Transit train disabled inside Hudson River tunnel
- Man stabbed on 2 train in Bronx
- GWB repair work this weekend
- Father in Army reunites with son in kindergarten class
- Target data breach: 7 Things to know
- NASA astronauts begin urgent spacewalking repairs 36 min ago
- Photos: Fatal shooting at the Short Hills Mall
- 4 arrested in deadly NJ mall carjacking
3 min ago