NEW YORK (WABC) -- This week in Neighborhood Eats, the flavors of the West Indies. We visit a place where everything is made from scratch.
The community is Wakefield and back in 1987 the business Eponymous West Indian Bakery in a strip mall opened.
They bake everything from scratch including fruit bread, coconut pies, and coco bread.
There is also the traditional rice and peas and of course meat patties.
Recipe
Jackie's West Indian Chicken Stew Recipe:
Ingredients:
Directions:
in a large, heavy-bottomed pot add oil over medium-high heat. When oil heats add chicken and brown about 7 minutes per side. remove chicken, set aside.
Add boiling water to the same pan and add in peppers, carrots and onion. Return to boil and then reduce heat to low for about 5 minutes until vegetable are soft.
Return chicken to the pot, along with thyme, salt and pepper. As this begins to stew together, you can add your teriyaki and tomato paste. (if you want a darker color you can add the caramel coloring). Cover and simmer over low heat for 1 hour.
LINK: www.jackiespatties.com
---
Get Eyewitness News Delivered
Facebook | Twitter | Newsletters | Text Alerts
recipe, neighborhood eats, lauren glassberg
- Teen driver in Edison crash committed suicide 14 min ago
- Search continues for missing autistic teen
- AccuWeather Forecast: Spotty Shower
- Live: Eyewitness News on 7online streamed live!
- Senate leader announces bipartisan budget deal
- Polls close in New Jersey Senate special election 2 min ago
- Suspect arrested in SoHo subway attack
- Biker testifies at grand jury into motorcycle road rage case
- CT man charged with making explosives inside home
- Lhota releases ad warning crime will rise if de Blasio wins
- Batting cage battle in Howell
- Brides ready for Loehmann's 'Grab the Gown'
- Photos: Elton John AIDS Foundation fundraiser
- Photos: Kangaroo jumps around airport in Australia
Eats Links
-
Most Popular
-
Most Viewed StoriesMost Viewed Photos
- 7online home
- Site Map
- RSS
- Advertise with Us
- Contact Us
- Online Public Inspection File
- Technical Help
- ABC.com
- ABCNews.com
- Privacy Policy
- Interest-Based Ads
- Safety Information for this site
- Terms of Use
- Copyright ©2013 ABC Inc., WABC-TV/DT New York, NY. All Rights Reserved.





