Healthbeat

Get giggles during yoga? No problem

Thursday, October 10, 2013

Yoga focuses a lot on meditation to help clear your mind and live a healthier and happier life. But there is a new style that uses noise to help people relax.

Instructors of Laughter Yoga say getting the giggles improves your health by bringing your body and brain more oxygen. It also helps lower blood pressure and can even block pain receptors.

The instructors believe laughing can help melt away the stress of daily life.

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