July 23, 2007 (WLS) -- Eating foods with antioxidants may help protect you from the bone changes associated with arthritis.
Australian researchers found that middle-aged adults with higher dietary levels of vitamin C were less likely to develop certain bone abnormalities that contribute to knee arthritis.
Antioxidants protect cells throughout the body from accumulating oxidative damage, which has been shown to play a role in osteoarthritis.
Read more about this study in the online journal Arthritis Research and Therapy.
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