Recipes

Let's Dish: Kale Salad

Tuesday, January 29, 2013
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recipes

Kale is one of those super veggies, really healthy and inexpensive.

Let's Dish airs on the Live Well Network

Difficulty: Easy
Prep time: 15 minutes
Cook time: 0 minutes
Serves: 4

Salad:
16 oz. curly kale
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon salt
4 clementine's, peeled and segmented
1 cup toasted hazelnuts, roughly chopped

Dressing:
3 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons honey

1. De-stem and wash kale. Dry kale very well either in a salad spinner or blotted on a paper towel. 2. Slice kale thinly and place in a large bowl.

3. Sprinkle olive oil, lemon juice and salt on kale.

4. Massage the kale gently for about 2-3 minutes or until kale has deflated by roughly half.

5. Toss in the Clementine segments and the hazelnuts.

6. Drizzle with the dressing and toss to coat completely.


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