5 tips for a healthier 2013

Tuesday, January 15, 2013

Want 2013 to be your healthiest year ever? Doctors say follow these simple, easy tips. Some of them may even come naturally to you.

First - LAUGH.

Studies show laughing has a dramatically positive effect on our hearts.

Second - Love your pet - According to researchers pets can ward off mental illness and other diseases and help cut down our stress levels.

Third - Move: take the stairs, go out for a morning stroll.. Anything to get you off that couch.

Also - Listen to tunes - researchers at McGill University in Montreal, Canada found that listening to pleasurable music triggered the release of the feel-good chemical dopamine in the brain.

And finally - get some shut eye. - the National Heart, Lung, and Blood Institute says a good night's sleep can fight off infection, help your memory, and regulate your sugar levels.

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