Mr. Food

Mr. Food: Chicken Sausage Cacciatore

Sunday, July 22, 2012

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mr. food, food, mr. food

Action News

July 22, 2012 (WPVI) -- Looking for a light and healthy meal that's still chock full of flavor? Mr. Food has just the right dish.

Serves: 4
Cooking Time: 25 min
Ingredients:

1 pound penne pasta

4 tablespoons olive oil, divided

1 pound chicken sausage, cut into 1-inch pieces

1 teaspoon chopped fresh garlic

1 large green bell pepper, cut into 1/2-inch chunks

1/2 onion, chopped

1/2 pound fresh mushrooms, cut into quarters

10 plum tomatoes, cut into 1-inch chunks

1/2 teaspoon salt

1/4 teaspoon black pepper

Instructions:
1. Cook pasta according to package directions; drain and set aside.

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2. Meanwhile, in a large skillet, heat 2 tablespoons oil over medium-high heat then add sausage, and cook 8 to 10 minutes, or until no longer pink in center. Remove to a bowl and cover with plastic wrap.

3. Add remaining 2 tablespoons oil to skillet. Add garlic, bell pepper, and onion, and cook 5 minutes, stirring occasionally. Stir in mushrooms, tomatoes, salt, and black pepper, and cook 7 to 10 more minutes, or until tomatoes have broken down.

4. Return sausage to skillet and cook 2 to 3 minutes, or until heated through. Serve over warm penne pasta.

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mr. food, food, mr. food